The Annual Health Check

Here in Japan, many people are getting their annual health checks done.
I believe the rule is that all government employees must get an annual check, and since teachers are hired by the government, that includes me.

It all started a few weeks ago, when I came into work with an envelope on my desk. Upon opening it, I could tell it was a series of questionnaires, but I couldn't tell what it was for. The vice principal explained that it was for the annual health check, and that my appointment was on May 21st. From then on I spent a lot of free time painstakingly translating the forms so that I could fill them out.

My appointment was for 8:30am and I wasn't supposed to eat anything after dinner the day before. So I was already pretty hungry when I woke up the morning of the 21st. Instead of going to work, I went directly to the hospital, which is conveniently located right beside my apartment. I wandered into the hospital, but I wasn't sure where to go, so I enlisted the help of an employee who was observing me with a look of mild concern. He was super helpful and walked me down to the center where they do the checks. I think I must teach his kid(s), because at one point he asked my job and then started thanking me.

When I walked into the health check center, the two administrative ladies greeted me with, "Ah, Anje!", which kind of caught me off guard, but I was glad they knew who I was because it really helped me during the process. I gave them my somewhat completed questionnaires and my insurance card. Then I took a seat in the center (which was pretty much a room with exercise equipment jammed into the corners and along the walls with tables and chairs set up for waiting). After a minute or so I was called into a consultation room, where a lady basically told me we were going to start the tests and gave me a quick rundown of what the tests were.

The first stop was a urine test. Thankfully one of the admin ladies showed me where to go and then waited outside to take me to the next stop. One thing that was interesting is that they use paper cups (not plastic jars with lids) and the bathroom actually had an opening like a window which connected to the lab...but there was no door or glass or anything, so I could see and hear perfectly what was going on in there.

Next I had to get my blood taken. Not my favorite thing, and it made me feel a bit queasy, especially after not eating. They took 3 vials. The lady who took my blood brought me to the next station, which was an EKG. I always feel like some mad science experiment when I'm hooked up with wires and suction cups.

After that the EKG lady took me to wait for my X-ray. I was a little nervous because I had to hold my breath and I wasn't sure if I would understand when to do it, but it turned out fine. It was my last stop before I went back to the center. I had to wait for a while and then I had my blood pressure, eyesight, height, and weight checked.

One of the admin ladies told me I had to wait about half an hour before the doctor could see me, so I was able to walk home and finally eat something. I came back at 10:00, but it was another 30 minutes before I was able to see the doctor. Naturally, the doctor visit was quite short. She showed me all my test results, including the X-ray, and told me they were all good. The only thing was that apparently my triglyceride levels were a little high, but still okay. She checked my heart with a stethoscope and then sent me on my way.

So in all, it was about 2 and a half hours. I think it was a bit unusual though, as many schools seem to have the school nurse do most of the check or have a medical team come in and do it at the school or community center. It's also common for X-rays to be done in a big white van which travels from school to school. But in my case I went to the hospital and was able to have everything done there. I guess since its a small town and we have the hospital right here its easiest to just do it there.

Hopefully I won't have to see the inside of the hospital for another year!

Edit: A week or so later, I got another letter from them with my results. It's really great because you can see everything that was tested and get all hypochondriac about the amount of red blood cells you have and stuff. Anyway, I also got a recommendation, so it told me to take care of my diet and to get my blood checked again in 6 months (because of the triglycerides) and to go and get my eyes checked by an actual eye doctor. I ended up needing glasses! So that's been a huge adjustment for me, but I'm really glad I was able to have this check.

Things You Should Bring With You to Japan as an ALT

A 6th grade student tries on a Canadian hockey jersey.

Packing for a year (or more) is difficult. There are tons of things to bring and little space to bring them in. I know the last thing new JETs need is a list of MORE things to pack, but here are some things I brought or wished I had.



Yearbooks
Useful during self introductions or for talking about school in your country, yearbooks will surely intrigue your students. I didn't bring any, but I really wish I had! I know suitcase space is precious, but one yearbook wouldn't take up a lot of space.

Photos
Digital or hard copy, photos are a great thing to bring! These will be most useful during your self introduction lessons, but also for lessons about your country, holiday lessons, or lessons about school life in your country. Document your daily life - the students will be interested to see what your hobbies are or what you have for meals. I have some, but I really wish I had brought more, especially of me during my school days.

Videos
If you have any home videos that are relevant to holidays, your life, your country, or your school days, they would be great to bring along. I wish I had some! As it is, I get all that kind of stuff from Youtube, which is fine, but I can tell you the students would be extra thrilled to watch something more personal.

Things That Represent Your Country
I brought a Canadian hockey jersey, a flag, and some money. These were big hits - at elementary school the kids liked to try on the jersey, and everyone was really interested in the plastic money. Later on I also acquired a can of maple syrup. If your school allows it, you could also bring in some food samples.

Student Rewards
Bringing some special stickers, pennies, stationary supplies, or other knick knacks can work well as incentives for students. I brought some Canadian flag stickers to give out during my self introduction lessons.

Books
I brought along a bunch of children's books in English to give to my elementary school. They really appreciated it. I also was able to use them during reading time. I made sure to bring some which represented my country - in this case, books written about Canadian subjects by a famous author from my town.

Makeup and Toiletries
It can be difficult to find makeup that matches your shade. I can't find the brand I use here at all. I brought some with me, but I wish I had brought more. I ended up ordering off of iherb.com and buying the rest at the store. Other things to consider bringing, if you are particular: deodorant, toothpaste, facial cleansers

Food
If you have a favorite food that is safe to bring, I recommend bringing it. I ran out of room, but I had planned to bring peanut butter. They have it here, but its ridiculously expensive. Also, oatmeal, yeast, and chocolate chips, since I like to bake. Of course you can find most things here or order them online, but its expensive and sometimes I can't figure out the Japanese directions. I only recommend bringing food if you have the space available; it should be a low priority.

Medicine and Vitamins
If you have an affinity for particular medicine or vitamins, it may be worth it to bring some along (of course keeping in mind restrictions on amounts and illegal substances). I am fond of Advil as my painkiller of choice, but its impossible to find North American brands here and I feel uncomfortable taking something without being able to read the instructions or ingredients.  I brought along a big bottle and had my mom bring some when she visited. I wish I had brought more. And even though I order vitamins from iherb, I can't get the brand I usually bought back in Canada.

Clothing
If you are anything larger than a North American size M or L, think seriously about bringing a full wardrobe of clothing (including undergarments and shoes if over size 24-28cm!), because choices outside of large cities may be limited. Extremely limited. And while you can buy some clothing online, there's no guarantee that it fits until you try it on. I really wish I had more effectively planned and bought a wardrobe before leaving.