The Annual Health Check

Here in Japan, many people are getting their annual health checks done.
I believe the rule is that all government employees must get an annual check, and since teachers are hired by the government, that includes me.

It all started a few weeks ago, when I came into work with an envelope on my desk. Upon opening it, I could tell it was a series of questionnaires, but I couldn't tell what it was for. The vice principal explained that it was for the annual health check, and that my appointment was on May 21st. From then on I spent a lot of free time painstakingly translating the forms so that I could fill them out.

My appointment was for 8:30am and I wasn't supposed to eat anything after dinner the day before. So I was already pretty hungry when I woke up the morning of the 21st. Instead of going to work, I went directly to the hospital, which is conveniently located right beside my apartment. I wandered into the hospital, but I wasn't sure where to go, so I enlisted the help of an employee who was observing me with a look of mild concern. He was super helpful and walked me down to the center where they do the checks. I think I must teach his kid(s), because at one point he asked my job and then started thanking me.

When I walked into the health check center, the two administrative ladies greeted me with, "Ah, Anje!", which kind of caught me off guard, but I was glad they knew who I was because it really helped me during the process. I gave them my somewhat completed questionnaires and my insurance card. Then I took a seat in the center (which was pretty much a room with exercise equipment jammed into the corners and along the walls with tables and chairs set up for waiting). After a minute or so I was called into a consultation room, where a lady basically told me we were going to start the tests and gave me a quick rundown of what the tests were.

The first stop was a urine test. Thankfully one of the admin ladies showed me where to go and then waited outside to take me to the next stop. One thing that was interesting is that they use paper cups (not plastic jars with lids) and the bathroom actually had an opening like a window which connected to the lab...but there was no door or glass or anything, so I could see and hear perfectly what was going on in there.

Next I had to get my blood taken. Not my favorite thing, and it made me feel a bit queasy, especially after not eating. They took 3 vials. The lady who took my blood brought me to the next station, which was an EKG. I always feel like some mad science experiment when I'm hooked up with wires and suction cups.

After that the EKG lady took me to wait for my X-ray. I was a little nervous because I had to hold my breath and I wasn't sure if I would understand when to do it, but it turned out fine. It was my last stop before I went back to the center. I had to wait for a while and then I had my blood pressure, eyesight, height, and weight checked.

One of the admin ladies told me I had to wait about half an hour before the doctor could see me, so I was able to walk home and finally eat something. I came back at 10:00, but it was another 30 minutes before I was able to see the doctor. Naturally, the doctor visit was quite short. She showed me all my test results, including the X-ray, and told me they were all good. The only thing was that apparently my triglyceride levels were a little high, but still okay. She checked my heart with a stethoscope and then sent me on my way.

So in all, it was about 2 and a half hours. I think it was a bit unusual though, as many schools seem to have the school nurse do most of the check or have a medical team come in and do it at the school or community center. It's also common for X-rays to be done in a big white van which travels from school to school. But in my case I went to the hospital and was able to have everything done there. I guess since its a small town and we have the hospital right here its easiest to just do it there.

Hopefully I won't have to see the inside of the hospital for another year!

Edit: A week or so later, I got another letter from them with my results. It's really great because you can see everything that was tested and get all hypochondriac about the amount of red blood cells you have and stuff. Anyway, I also got a recommendation, so it told me to take care of my diet and to get my blood checked again in 6 months (because of the triglycerides) and to go and get my eyes checked by an actual eye doctor. I ended up needing glasses! So that's been a huge adjustment for me, but I'm really glad I was able to have this check.